Don’t miss a morning workout in the New York loft-style gym that’s hands down the biggest and coolest hotel gym I’ve ever been in and comes complete with a personal trainer for timetabled HIIT and TRX sessions. Fitness aficionados will also be in their element, thanks to the spin studio and wellbeing studio offering a programme of yoga, Pilates and barre sessions. You can even pad around the restaurant in your spa robe until 6pm. If you’re more of an indoorsy type, check out the Ridgeview Beauty Bar and Botanica, the spa’s incredible Mediterranean-inspired restaurant that’s serves brunch, all-day dining and early dinners (pre-9pm) in its light-filled space overlooking the South Downs countryside estate. There’s the thermal suite, indoor pool, outdoor therapy pool and wild swimming pool that make for a full afternoon spa circuit of dip, chill, and repeat. The Spa at South Lodge has pretty much everything you could ever want from a spa weekender – and then some. Omorovicza Botanical Treatment, £140 (Mon – Thurs) | £150 (Fri – Sun) for 80 minutes. Taking place in the Rose Room (each of the 14 treatment rooms are also nature-themed), my treatment begins with a back exfoliation with Gold Sugar Scrub and warming back massage using rose quartz stones to relax you ahead of what can only be described as facial heaven… The bespoke mix of products starts with the Thermal Cleansing Balm and then no less than six Omorovicza products from the Hydro Mineral Collection, plus a Copper Peel that instantly makes my skin feel smoother and more hydrated. Known for their skin soothing and anti-ageing properties, botanicals used within the treatment include sage, chamomile, calendula, edelweiss and jojoba. Exclusive to South Lodge, the 80-minute back and facial treatment was inspired by South Lodge’s botanical history. There are five signature treatments on South Lodge’s luxe spa menu, but the standout is the Omorovicza Botanical Treatment. Even the calming colour palette of beige, white, pale blues and greens inside the spa reflects the natural landscape outside. From the spa exclusive Botanica restaurant, right through to the flora and fauna-inspired names of every single locker in the changing room, a botanical theme runs throughout the spa that feels like the perfect fit. Watching the world go by from the sauna window is a major highlight.
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