![]() Frozen broccoli should keep in the freezer for up to 3 months. Freeze the broccoli on the baking sheet for at least 4 hours, and then transfer frozen florets to a freezer-proof storage bag or portion the broccoli out in an Anytime Freezer Tray. Pat dry any excess moisture (nobody wants ice-clad broccoli florets!). Steam florets for 1-2 minutes in the Anyday, and then lay the cooked florets on a parchment-lined baking sheet to cool completely, about 5-10 minutes. First, cut the broccoli into bite-sized pieces. This will keep the integrity of the vegetable when you’re ready to use it later. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Like most vegetables, broccoli must be par-cooked before freezing. Cook in the microwave for 4-5 minutes, or until broccoli is. For softer, more tender broccoli that is safe for babies and people with trouble swallowing, microwave the broccoli for a minute or two longer. To finish off our sauce, add the sesame seeds and sesame oil, mix and serve. Place in an Anyday dish and cover with the lid (knob lifted). If the broccoli is resistant, it may need an extra 1-2 minutes in the microwave. This microwave broccoli recipe is amazing Just put fresh broccoli in a microwave-safe dish, add a little water and the microwave will steam it to perfection. To check if the broccoli is done to your liking, pierce the stem of a broccoli floret with a fork. Properly cooked broccoli florets are bright green and tender, with a crisp (not mushy) stem. How to tell when broccoli is cooked through? When cooked in the microwave, add 1 teaspoon of water to the the frozen broccoli to quickly boost the steam. This is about the same time it takes to cook fresh florets. Not what we want! How to cook frozen broccoli in the microwave?įrozen broccoli florets take about 3-4 minutes to steam in the microwave. If you keep the lid on the dish, the broccoli will continue cooking and can result in mushy, overcooked florets. The plastic wrap should not touch the food. Microwave on high for 2 minutes and 30 seconds, then test for doneness. ![]() Cover the dish with plastic wrap, leaving a gap in one edge so the steam can escape. Add the frozen broccoli and sprinkle the broccoli florets with salt. Cover the bowl with microwave-safe plastic wrap, leaving one corner of the wrap lifted for ventilation. Place ¼ cup of water into a microwave safe dish. Put vegetables in a microwave-safe bowl with ¼ cup water. Microwave the dish on high power for 3-4 minutes. Rinse vegetables with cool water and scrub off any dirt. Delicious freshly cooked vegetables that retain all their nutrients in just 3 minutes We all know that steaming vegetables is much healthier than boiling as they don’t lose so many of their nutrients in the cooking process. After the broccoli cooks, make sure to remove the lid from the dish. The cover or wrap will help create steam, allowing the broccoli to cook evenly. Steaming veggies in the microwave is so quick and easy using my foolproof ziplock bag method. Not long at all! Fresh broccoli florets take about 3-4 minutes to steam in the microwave. ![]()
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